Get an edge on your fall sports season with ActivEdge’s Summer Athlete Strength & Conditioning Training program! Comprehensive strength, speed & agility, endurance, mobility and injury prevention program for high school and collegiate athletes. Contact the front desk or head trainer Rutland Tyler with questions or to sign-up.
ActivEdge Fitness and Sports Performance (home of Upright Athlete) is showing off our newly renovated space with a Grand Re-Opening celebration on October 6, 2018 from 8-11AM. With a donation amount of your choice you will enjoy a FREE 60-minute fitness class and a meal ticket for the onsite food truck. All proceeds will go […]
Want to learn more about how to tailor your health and fitness goals specifically to YOU!?! Come to ActivEdge Fitness & Sports Performance on October 6th and get your Body Composition Tested as part of our our Grand Re-Opening! Testing uses submersion in a hydrostatic chamber and only takes about 15 minutes, so you’ll have plenty of time […]
Beginning May 16th, we will be partnering with Baseball Rebellion to host an 8-week program designed to form the foundation of strength and conditioning for baseball and softball athletes. This is a comprehensive program that will address all the major needs that are specific to baseball and softball athletes. The program will be designed by […]
Listen To Your Heart…And Reason By Norah Whitten Over the past few years the market in wearable fitness trackers has exploded. It is now easier than ever to track your heart rate 24/7. In addition to heart rate tracking, a new metric has stepped on the scene as a way to track fitness and recovery. […]
As Featured in Endurance Magazine – Fall 2017 When the hot humid Southern days of summer start to fade away and make room for the cool mornings and evenings of fall, I can’t help but yearn to get outside. A friend of mine that lives in Roanoke, VA, an outdoor mecca, once mentioned that he […]
ActivEdge is proud to launch their 2nd annual edition of their popular winter Indoor Cycling class. WARNING – THIS IS NOT YOUR AVERAGE CYCLING CLASS! Using state of the art Wattbikes, each person will receive tailored, data driven feedback. The classes will be designed around personal power and heart rate outputs and will be looking […]
Featured in Endurance Magazine- June 2017 When describing their exercise regimen most men would include strength and several cardiovascular exercises, which is correct. However, there is one big piece that men usually overlook, mobility. Why men seem to push mobility to the back burner is a mystery. Is it because activities such as yoga and […]
Featured in Endurance Magazine-April 2017 With the warm weather approaching, most avid runners are likely starting to up the mileage to prepare for summer races or simply to enjoy the sunshine. With increased mileage can come increased risk of injury, especially when done too quickly. Some of the most common overuse injuries in runners include […]
Featured in Endurance Magazine- January 2017 This movement requires an additional strap and kettle bell to complete the exercise. This is a modification of the popular “land mine” exercise and is one of my favorites for the abdominals in a functional closed kinetic chain standing position. Start in a standing position facing away from the […]