We are honored to be voted “Best Fitness Club” and “Best Pilates Studio” in the Triangle by Endurance Magazine. We are also proud to be runners up in the “Best Physical Therapy Practice” and “Best Place to Get a Massage” category. Thank you to all who voted!
TRX Tip: Core Series
Featured in Endurance Magazine- December 2016 Other than some ultra endurance runners and cyclocross racers, most athletes have entered the first stages of indoor-based training. Some experiment with resistance and cross training at this time to make some strength gains and help balance out some physiological differences amongst sides. Most of us realize the importance […]