Improving Your Golf Swing: Why the Glutes Matter

By Meredith Parker, CPT and  Certified Titlist Performance Institute Fitness Professional   Its that time of year once again when golf courses come to life and the anticipation of having a great round is priceless.   Whether a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains […]

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JLDOC’s 2014 Home Roam Tour A Success!!

ActivEdge Fitness & Sports Performance participated as a Silver sponsor in the annual Home Roam tour for the Junior League of Durham and Orange Counties. This years, a few of AE’s own members volunteered their houses to tour.  The sixth annual Home Roam tour took place in April 2014 and was one of the most successful […]

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Natural Swimmer, Garrett House

As printed in Hope Valley Living, July 2014, Article by Brian Diaz When Hope Valley resident Garrett House was about 18 months old and donning a t-shirt and diaper, he fell into a pool in Jakarta, Indonesia. Instead of panicking, he just did what came natural to a born swimmer: he froggy kicked his way […]

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