Printed from Endurance Magazine, April 2012 The fastest growing National “race” category is not the half or full marathons that all your Facebook friends claim they are training for, nor even the surge in triathlons, but a different type of multi-event race known as an obstacle course. As more and more people flood to the […]

I recently read Coming Back Stronger by Drew Brees and appreciated the message he provides.  I was unfamiliar with the amount of difficulty Brees has faced in his life from injuries, family issues, and rough patches in his playing career.  It was during his junior year of high school that he experienced an ACL tear […]

When it comes to our health and fitness, why do we do what we do? It’s an important question to ponder because good or bad, the reason is habit.  It’s our “norm”.  Whether or not we recognize it as such is irrelevant because habits are often mindless actions that are so engrained into our day […]