Group Classes

ActivEdge offers group classes throughout the year designed to help you build strength, improve movement, stay motivated, and connect with a supportive training community.

Whether you are looking for specialized fitness support, accountability, or a new way to stay consistent, our classes combine purposeful training with the energy of a group environment.

Rock Steady Boxing

Rock Steady Boxing is a high-energy group class designed specifically for individuals with Parkinson’s disease. This class helps participants improve strength, balance, coordination, mobility, and confidence through non-contact boxing drills and functional exercises.

Mondays & Wednesdays

Babes and Barbells

Babes and Barbells is a women’s strength training class designed to help you build confidence, improve technique, and get stronger in a supportive, empowering environment. Whether you’re new to lifting or looking to level up, this class will help you move better, lift stronger, and feel your best.

Mondays & Wednesdays

Strength in Stride

Strength in Stride is designed to help runners build power, stability, and resilience while reducing the risk of injury. This class focuses on lower-body strength, core control, mobility, and running-specific movement patterns to support stronger, more efficient miles.

Seasonal (Fall or Winter)

Theme: Illdy. ActivEdge © Copyright 2026. All Rights Reserved.