There are ultimately two F words that stop us dead in our tracks. Fear….and Failure. We trudge around day to day consciously and subconsciously creating a “safe” life and experiences to ultimately avoid both.  Fear creates anxiety.  Failure (as defined by self), fosters doubt.  And if we’re completely honest with ourselves, fear of failure has […]

Everybody has their likes and dislikes when it comes to working out.  Personally I hate doing cardio and more specifically running.  Every spring I find myself trying to restart this love-hate relationship, because I know its many benefits.  The problem is it seemed to get tougher every year until recently I decided to make it […]

Balance.  When it comes to life, this word bears a lot of weight.  We live in a society that often esteems this concept, but operates in extremes.   Juggling work, kids, social schedules, home life, health, and so on, it’s amazing we are even able to hold our heads above water.  I get it.  So when […]