Featured in Endurance Magazine – February 2016 The single leg stork is a continuation from the Romanian Deadlifts that we covered last month. This is a stability exercise for the standing leg and a mobility exercise across the pelvis and into the hamstring. This is one of my favorites to add at towards the end […]
ActivEdge is proud to launch a new Indoor Cycling class. Using state of the art Wattbikes, each person will receive tailored, data driven feedback. The intimate setting of this class organically creates both connection between participants and the bike as well as with instructors and co-participants. Be ready to work hard and see the results! […]