Featured in Endurance Magazine- December 2016 Other than some ultra endurance runners and cyclocross racers, most athletes have entered the first stages of indoor-based training. Some experiment with resistance and cross training at this time to make some strength gains and help balance out some physiological differences amongst sides. Most of us realize the importance […]
Featured in Endurance Magazine-July 2016 Dr. Chad Mather of Duke University performs almost 300 arthroscopic surgeries a year on femoral acetabular impingement (FAI). He estimates about 90% of the hip arthroscopies for FAI involve labral repair. About 3 years ago I noticed some hip pain but only after hard runs or interval training. At the […]
As featured in Endurance Magazine – April 2016 Snow Angels is a fairly simple movement but very challenging on the chest, core, and in particular the shoulders. Please do NOT attempt if you are currently having shoulder pathology. Although this is a forward facing exercise, I often think of making snow angels back in the […]
ActivEdge is proud to launch a new Indoor Cycling class. Using state of the art Wattbikes, each person will receive tailored, data driven feedback. The intimate setting of this class organically creates both connection between participants and the bike as well as with instructors and co-participants. Be ready to work hard and see the results! […]
As featured in Endurance Magazine – January 2016 New year. New goals. I love this time of year when people are so dedicated to making changes for the better in their lives. Many add physical challenges or events to target in the coming months, some make dramatic lifestyle adjustments to […]
Attention ActivEdge Fitness & Sports Performance members! We are pleased to announce that many of you have nominated us as one of the “Best of Durham” for Durham Magazine in 2014. This is a great honor and we are pleased to be recognized by a wonderfully edited magazine for the Triangle area! After securing several […]
Occlusion Training Explained by Jeremiah Horne Recently I have decided to start making my lifting more goal oriented and tackle powerlifting. I am still relatively new to the sport and haven’t yet competed in a meet but I have scheduled myself to enter a meet May 17th to see how I fare. My roommate, Josh […]