Get an edge on your fall sports season with ActivEdge’s Summer Athlete Strength & Conditioning Training program! Comprehensive strength, speed & agility, endurance, mobility and injury prevention program for high school and collegiate athletes. Contact the front desk or head trainer Rutland Tyler with questions or to sign-up.
Last week I had the opportunity to work as the Physical Therapist for USA Shooting at the 2019 ISSF World Cup in Beijing, China at the 2008 Olympic Shooting Range.
Angels Among Us 5k and Family Fun Walk 10 days left to register for the Angels Among Us 5k! Sign up now to a day of fun while supporting a great cause. ActivEdge is proud to continue their partnership with the Preston Robert Tisch Brain Tumor Center at Duke as they sponsor Angels Among Us […]
Workout Details What is a Pump + Run? A workout that combines strength training and cardio for the best of both worlds! Strength Details: Each week professional personal trainers and physical therapists from ActivEdge Fitness and Upright Athlete, respectively, will lead you through a workout routine. Some weeks it may be kettlebells, the next dumbbells, and the […]
Beginning on November 27th, ActivEdge will launch an 8-week Functional Threshold Power (FTP) Indoor Cycling class. The training program is broken into two 4-week segments; join us for one or for both! Instructor Brian Diaz will design challenging hour-long workouts using Watt Pro and Watt Trainer indoor bicycles that will help you improve your endurance […]
This #ThrowbackThursday, we want to thank you for coming to our Grand Re-Opening last month! Many kettlebells were swung, and many waffles were consumed. Thanks for a fantastic day! With your generous donations, ActivEdge was able to participate as a sponsor in TABLE’s 6th Annual Empty Bowls fundraiser! Below is a thank you message directly […]
Beginning December 12th, Mollie Pathman and Brian Diaz will lead an indoor soccer clinic series hosted at ActivEdge Fitness & Sports Performance. Check out the information and sign-up below! [hc-hmw snippet=”MP-Soccer-Clinic”]
ActivEdge Fitness and Sports Performance (home of Upright Athlete) is showing off our newly renovated space with a Grand Re-Opening celebration on October 6, 2018 from 8-11AM. With a donation amount of your choice you will enjoy a FREE 60-minute fitness class and a meal ticket for the onsite food truck. All proceeds will go […]
Want to learn more about how to tailor your health and fitness goals specifically to YOU!?! Come to ActivEdge Fitness & Sports Performance on October 6th and get your Body Composition Tested as part of our our Grand Re-Opening! Testing uses submersion in a hydrostatic chamber and only takes about 15 minutes, so you’ll have plenty of time […]
Beginning May 16th, we will be partnering with Baseball Rebellion to host an 8-week program designed to form the foundation of strength and conditioning for baseball and softball athletes. This is a comprehensive program that will address all the major needs that are specific to baseball and softball athletes. The program will be designed by […]