Runners, start your engines! Bull City Running is proud to announce the 3rd annual Speedway Relay! Relay teams of two or four people will have the chance to race around the last remaining dirt track in NASCAR history! All proceeds will benefit the Classical American Homes Preservation Trust to help connect the Speedway Trail with Ayr […]
Featured in Endurance Magazine- January 2017 This movement requires an additional strap and kettle bell to complete the exercise. This is a modification of the popular “land mine” exercise and is one of my favorites for the abdominals in a functional closed kinetic chain standing position. Start in a standing position facing away from the […]