Abby Anderson – Played basketball at Jordan High School. She is a hard working athlete who is dedicated to making herself better constantly. She will hopefully contribute to the basketball program at Belmont Abbey College.
Abby Anderson – Played basketball at Jordan High School. She is a hard working athlete who is dedicated to making herself better constantly. She will hopefully contribute to the basketball program at Belmont Abbey College.
For all athletes, recreational and elite, it is important that stretching as a means of warm-up as well as recovery, be incorporated into their training schedules in order to achieve optimal performance. There are many theories and anecdotal stories of what one should or shouldn’t do to attain the best results. And while there are indeed differences amongst individuals in how they respond to one or the other, I hope to review the current literature to help dispel any myths or fallacies.