We plot our course. We start with clear vision and a fervent drive to meet our goals. Before we know it days, weeks, perhaps a few months have passed, and despite the natural ebb and flow of motivation, we continue to move forward. With the understanding and constant reminder that it will not be easy, […]

The Hang Clean – by Isaac Brewton One of my favorite exercises is the hang clean.  I find it to be a very beneficial lift that translates into athletic performance.  The hang clean works the posterior chain, whichincludes the hamstrings, glutes, and lower back.  The strengthening of the posterior chain has a great impact on […]