Day after day you enter the gym. If you are like most people, you come in with a very general goal to simply feel/look better and perhaps check it off the “to-do” list for the day. Naturally for most, the thrill of getting it over with exceeds the enjoyment of the actual process itself. Nonetheless, […]
As Printed in Endurance Magazine, June, 2014. People are drawn to cycling for many different reasons. Perhaps they want to commute to work, maybe they love to participate in triathlons, some may have had injuries that limit their weight-bearing activity, and others use road cycling to gain fitness for mountain biking. I was drawn to […]