J. Horne Up Close – Occlusion Training Explained

Occlusion Training Explained by Jeremiah Horne Recently I have decided to start making my lifting more goal oriented and tackle powerlifting.  I am still relatively new to the sport and haven’t yet competed in a meet but I have scheduled myself to enter a meet May 17th  to see how I fare.  My roommate, Josh […]

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Run a Faster 5k

                    As Printed in Endurance Magazine, March, 2014  By Brian Diaz So you’ve made it this far. You decided 2014 was going to be your year to get back in shape and bought a gym membership, started going to some classes, maybe even hired a personal […]

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