Now that I have everyone’s attention… Like moths to a flame, we swarm to this word. On nearly every initial evaluation I conduct with clients, some version of “get toned” is mentioned under goals. It’s absolutely e-v-e-r-y-w-h-e-r-e in the magazines and advertisements for fat-loss programs and products, but I’d argue that our understanding of […]
ActivEdge is excited to announce the addition of Heather Simmons Alexander. She will be offering Pilates mat, Pilates reformer duets or privates, stretch classes, and semi-private classes with up to 3 people. Heather has been studying the work of Joseph pilates since 1998 and has been a certified True Pilates Method instructor since 2000. While […]
I recently had a client who presented me with my most challenging, yet educational, situations yet. She came to me with the desire to lose about 10 pounds and with a height and weight at 5’7’’ and 150 pounds, respectively, this certainly was not out of reach. Previously her workout regimen consisted of 45-60 minute […]