Vertigo Problems Explained

Q: I have been having dizziness when moving my head in certain positions and getting up and down out of bed. Sometimes it goes away on its own, other times it lingers for days and makes me feel sick. My friend thinks I have vertigo and should see a physical therapist. What can you do for me?
A: This question from a Chapel Hill reader really hits home with me because I myself have had episodes of vertigo. Benign Paroxysmal Positional Vertigo, also known as just Benign Positional Vertigo or BPV, is one of the most common causes of vertigo and can be treated with some of the movements that I will describe in this column and hopefully a therapist can show you how to properly perform.

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Amy Hedrick Top Ironman Finisher

ActivEdge client and UNC-Chapel Hill postgraduate, Amy Hedrick, was the top finisher in her class in Duke Liver Center Half Ironman. Amy has been training hard for several months combining cardio work, intervals, and resistance training to help her achieve her goal of completing her first half-Ironman. A tough course located just outside of Durham, she needed to swim in a wind-exposed lake for 1.2 miles, bike a 56 mile loop, and then run 13.1 miles. We are so proud of her accomplishment and dedication. Congrats Amy!

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Train Fast, Get Fast – Train Slow, Get Slow

Q: My track coach is also the cross-country coach and he wants us to run cross-country in the fall. I am a top-level sprinter that competes in the 60m (indoor), 100m, 200m and occasionally the 400m dashes. Doesn’t running 3 to 5 miles a day make me slower?
A: While most times coaches have the best interest of their athletes in mind, it sounds like you may need to approach him on this issue. The old saying, “Train fast, get fast. Train slow, get slow” applies directly to this case.

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AE Sends 13 Class of 2007 Athletes to College

ActivEdge sends 13 more recent high school graduate athletes from its year-round and summer programs to college with high hopes and expectations, both scholastically and athletically:

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