Pricing Options
New Clients
Ready to get started? Complete the new client form below to request your free initial assessment.
Personal Training
We offer a variety of personal training options. Clients who choose a package can use their sessions whenever they want, but must attend at least twice a month to remain active. For clients paying per session, billing occurs at the start of each month.
For training packages, clients who train at least twice per week with a personal trainer receive unlimited gym access by calling ahead, even on days they are not scheduled with their trainer, so they can complete exercises independently. All packages include a free initial assessment.
Private Training
- 45-60 minutes
- 1 session for $85
- 10 sessions for $765
Semi-Private Training
- 45-60 minutes
- 1 session for $40
- 10 sessions for $360
*Our most popular plan.
**Semi-private training includes no more than 4 people per trainer. This is not a group class; workouts are individualized.
Semi-Private Weekly Membership
- 1x/week for $39
- 2x/week for $64
- 3x/week for $89
- 4x/week for $104
*Semi-private with a physical therapist or athletic trainer available upon request for an additional cost.
**Billed at the beginning of each week.
Physical Therapy
We do not require insurance and offer a reduced fee for out-of-pocket payments. This price covers a full 45-minute appointment with one of our physical therapists. It is all-inclusive and does not change based on the use of dry needling, cupping, other manual therapies, or therapeutic exercises.
For clients using health insurance, we are in-network with BCBS, Cigna, UnitedHealthcare, UMR, and Aetna. We are out-of-network with UNC Health Alliance, Blue Home, HPN/Blue High Performance Network, Duke Select, and Aetna CVS.
Every insurance plan is different, so the patient’s copayment, deductible, or coinsurance responsibility may vary. Our admin team will verify your benefits and inform you of your estimated financial responsibility as soon as possible. Please note that all benefit explanations are estimates only and are subject to change based on final insurance processing.