HYROX Simulation

HYROX Simulation

Prepare for race day with our HYROX Simulation, designed to closely replicate the demands of an Individual HYROX race. Complete all eight official workout stations in order, with 1 km runs between each station, to experience the physical and mental challenges of competition from start to finish.

Athletes begin in staggered intervals to minimize equipment bottlenecks and create a smooth, race-like experience. Whether you’re looking to test your fitness, pacing, or race strategy, this simulation will give you valuable insight into your readiness before you step onto the HYROX competition floor.

The HYROX Simulation will consist of:
• 8 x 1 km runs (8 km total)
• 8 functional workout stations

The 8 functional workout stations will be:
Station 1: 1,000 m SkiErg
Station 2: 50 m Sled Push
Station 3: 50 m Sled Pull
Station 4: 80 m Burpee Broad Jumps
Station 7: 1,000 m Row
Station 6: 200 m Farmers Carry
Station 7: 100 m Sandbag Lunges
Station 8: 100 Wall Balls