We are honored to be voted “Best Fitness Club” and “Best Pilates Studio” in the Triangle by Endurance Magazine. We are also proud to be runners up in the “Best Physical Therapy Practice” and “Best Place to Get a Massage” category. Thank you to all who voted!
Featured in Endurance Magazine- December 2016 Other than some ultra endurance runners and cyclocross racers, most athletes have entered the first stages of indoor-based training. Some experiment with resistance and cross training at this time to make some strength gains and help balance out some physiological differences amongst sides. Most of us realize the importance […]
As featured in Endurance Magazine – April 2016 Snow Angels is a fairly simple movement but very challenging on the chest, core, and in particular the shoulders. Please do NOT attempt if you are currently having shoulder pathology. Although this is a forward facing exercise, I often think of making snow angels back in the […]
Featured in Endurance Magazine – February 2016 The single leg stork is a continuation from the Romanian Deadlifts that we covered last month. This is a stability exercise for the standing leg and a mobility exercise across the pelvis and into the hamstring. This is one of my favorites to add at towards the end […]
ActivEdge is proud to launch a new Indoor Cycling class. Using state of the art Wattbikes, each person will receive tailored, data driven feedback. The intimate setting of this class organically creates both connection between participants and the bike as well as with instructors and co-participants. Be ready to work hard and see the results! […]
ActivEdge Fitness and Sports Performance is honored to be voted “Best Fitness Club” and the “Best Pilates Studio” in the Triangle by Endurance Magazine. We are also proud to be runners up in the “Best Place to Get a Massage” category. Endurance Magazine has around 90,000 readers in NC with a reach that extends from […]
As featured in Endurance Magazine feb 2015 Most of the exercises in this column that I cover are directed towards strengthening and stabilizing the body in patterns that are most used in endurance activities and races. One of the most often overlooked areas in a workout plan is mobility. Mobilization of the joints, spinal and […]
SUSTAINABILITY OF YOU – CrossFit for the Endurance Athlete By Brian Diaz Around this time of year is when I am always asked the question of what exercises for strength and prevention of injury should I be doing as an endurance athlete. For the past three years I have written workouts to follow (they can […]
As featured in Endurance Magazine, December 2014 Several of my advancing shoulder rehab clients originally hurt themselves participating in precarious gymnastic ring-based exercises, injuring their rotator cuff or long head biceps tendon. They ultimately want to return to some of these high-intensity bodyweight exercises, with one of the more challenging ones being a handstand push-up. […]
12/6/2014: ActivEdge Fitness and Sports Performance participated in Raleigh’s annual Jingle Bell 5K Walk/Run. Participants ran in holiday attire as a fun way to kick off the holiday season by helping others. The race raised over $100,000 to help find a cure for Arthritis, the nation’s leading cause of disability. We were proud to have […]