As printed in Endurance Magazine, October 2014. Running, when done correctly, is such a beautiful extension of the human body and what it is capable of doing with such grace. It’s an easy way to exercise for most since it does not require too much strategy of planning and the cost for a decent pair […]
Maximizing Results: 3 Common Workout Mistakes That Hinder Progress
Day after day you enter the gym. If you are like most people, you come in with a very general goal to simply feel/look better and perhaps check it off the “to-do” list for the day. Naturally for most, the thrill of getting it over with exceeds the enjoyment of the actual process itself. Nonetheless, […]
UNDER CONSTRUCTION: Creating A Successful FIT Environment
When I sit down with people to discuss their lifestyle and all the contributing factors to their health, I am constantly amazed by this “victim” mentality we seem to adopt as a general society. You would think we live in some sort of matrix where we are force-fed cheeseburgers and never allowed time to break […]
Lake Logan International Triathlon
The Lake Logan International Triathlon took place at the Lake Logan Episcopal Center in Canton, NC on Aug. 4, 2012. This event was a 1500 meter Swim, 24 mile Bike and a 10K Run. The international distance race has quickly become one of the premier races in the Southeast, attracting athletes from across the country. […]
Zimmerman family races in Four on the Fourth
Four on the Fourth is the first race of the 8th Annual Le Tour de Carrboro which is a 4 mile race on July 4th. This was the first time all four Zimmerman men have ever raced together. Tyler Zimmerman took home first place of the Zimmerman clan with a time of 26:07. Michael Zimmerman, […]
Reality Race 5K a Huge Success!!
The inagural Reality Race 5K and Pump n’ Run was a major success! Saturday, December 12th, turned out to be a beautiful winter day and runners showed up in droves to help support Reality Ministries from downtown Durham.