Get an edge on your fall sports season with ActivEdge’s Summer Athlete Strength & Conditioning Training program! Comprehensive strength, speed & agility, endurance, mobility and injury prevention program for high school and collegiate athletes. Contact the front desk or head trainer Rutland Tyler with questions or to sign-up.
Angels Among Us 5k and Family Fun Walk 10 days left to register for the Angels Among Us 5k! Sign up now to a day of fun while supporting a great cause. ActivEdge is proud to continue their partnership with the Preston Robert Tisch Brain Tumor Center at Duke as they sponsor Angels Among Us […]
Workout Details What is a Pump + Run? A workout that combines strength training and cardio for the best of both worlds! Strength Details: Each week professional personal trainers and physical therapists from ActivEdge Fitness and Upright Athlete, respectively, will lead you through a workout routine. Some weeks it may be kettlebells, the next dumbbells, and the […]
Beginning December 12th, Mollie Pathman and Brian Diaz will lead an indoor soccer clinic series hosted at ActivEdge Fitness & Sports Performance. Check out the information and sign-up below! [hc-hmw snippet=”MP-Soccer-Clinic”]
ActivEdge Fitness and Sports Performance (home of Upright Athlete) is showing off our newly renovated space with a Grand Re-Opening celebration on October 6, 2018 from 8-11AM. With a donation amount of your choice you will enjoy a FREE 60-minute fitness class and a meal ticket for the onsite food truck. All proceeds will go […]
Want to learn more about how to tailor your health and fitness goals specifically to YOU!?! Come to ActivEdge Fitness & Sports Performance on October 6th and get your Body Composition Tested as part of our our Grand Re-Opening! Testing uses submersion in a hydrostatic chamber and only takes about 15 minutes, so you’ll have plenty of time […]
This past Sunday, along the coast of California, one of ActivEdge’s own, Julia Rhie, won the women’s elite division of the Big Sur Marathon. The race came down to a final sprint, with Julia winning by just 6 seconds for a final time of 03:01:12. To read a recap of the finish, click here. To view the […]
Angels Among Us 5k and Family Fun Walk There’s just over a month left to register for the Angels Among Us 5k! Sign up now to a day of fun while supporting a great cause. ActivEdge is proud to continue their partnership with the Preston Robert Tisch Brain Tumor Center at Duke as they sponsor […]
We are honored to be voted “Best Fitness Club” and “Best Pilates Studio” in the Triangle by Endurance Magazine. We are also proud to be runners up in the “Best Physical Therapy Practice” and “Best Place to Get a Massage” category. Thank you to all who voted!
As featured in Endurance Magazine – April 2016 Snow Angels is a fairly simple movement but very challenging on the chest, core, and in particular the shoulders. Please do NOT attempt if you are currently having shoulder pathology. Although this is a forward facing exercise, I often think of making snow angels back in the […]