Get an edge on your fall sports season with ActivEdge’s Summer Athlete Strength & Conditioning Training program! Comprehensive strength, speed & agility, endurance, mobility and injury prevention program for high school and collegiate athletes. Contact the front desk or head trainer Rutland Tyler with questions or to sign-up.
Last week I had the opportunity to work as the Physical Therapist for USA Shooting at the 2019 ISSF World Cup in Beijing, China at the 2008 Olympic Shooting Range.
Beginning December 12th, Mollie Pathman and Brian Diaz will lead an indoor soccer clinic series hosted at ActivEdge Fitness & Sports Performance. Check out the information and sign-up below! [hc-hmw snippet=”MP-Soccer-Clinic”]
Want to learn more about how to tailor your health and fitness goals specifically to YOU!?! Come to ActivEdge Fitness & Sports Performance on October 6th and get your Body Composition Tested as part of our our Grand Re-Opening! Testing uses submersion in a hydrostatic chamber and only takes about 15 minutes, so you’ll have plenty of time […]
Beginning May 16th, we will be partnering with Baseball Rebellion to host an 8-week program designed to form the foundation of strength and conditioning for baseball and softball athletes. This is a comprehensive program that will address all the major needs that are specific to baseball and softball athletes. The program will be designed by […]
This past Sunday, along the coast of California, one of ActivEdge’s own, Julia Rhie, won the women’s elite division of the Big Sur Marathon. The race came down to a final sprint, with Julia winning by just 6 seconds for a final time of 03:01:12. To read a recap of the finish, click here. To view the […]
Listen To Your Heart…And Reason By Norah Whitten Over the past few years the market in wearable fitness trackers has exploded. It is now easier than ever to track your heart rate 24/7. In addition to heart rate tracking, a new metric has stepped on the scene as a way to track fitness and recovery. […]
As Featured in Endurance Magazine – Fall 2017 When the hot humid Southern days of summer start to fade away and make room for the cool mornings and evenings of fall, I can’t help but yearn to get outside. A friend of mine that lives in Roanoke, VA, an outdoor mecca, once mentioned that he […]
Featured in Endurance Magazine- June 2017 When describing their exercise regimen most men would include strength and several cardiovascular exercises, which is correct. However, there is one big piece that men usually overlook, mobility. Why men seem to push mobility to the back burner is a mystery. Is it because activities such as yoga and […]
Featured in Endurance Magazine- February 2017 Several of my advancing shoulder rehab clients originally hurt themselves participating in precarious gymnastic ring-based exercises injuring their rotator cuff or long-head biceps tendon. They ultimately want to return to some of these high-intensity bodyweight exercises with one of the more challenging being a handstand push-up. In our progression […]