Featured in Endurance Magazine- December 2016 Other than some ultra endurance runners and cyclocross racers, most athletes have entered the first stages of indoor-based training. Some experiment with resistance and cross training at this time to make some strength gains and help balance out some physiological differences amongst sides. Most of us realize the importance […]
Myofascial Decompression: Not Just For Olymipians
Featured in Endurance Magazine – September 2016 Many of you watched the Olympics last month and couldn’t help but notice the discolored circles that were showing up on the world’s best swimmers. Their shoulders, back, and chest covered like alien marks all over their body. These marks, although painful looking, are actually helpful and result […]
Endurance Athletes and FAI – Epidemic or Overreaction?
As Featured in Endurance Magazine – June 2016 Since I started practicing as a physical therapy clinician in 2000, the prevalence of hip pain pathologies has progressively gotten worse across all ages. This nationwide trend started to gather the attention of orthopedic physicians and has sent several to specialize in the field of hip morphology […]
SUSTAINABILITY OF YOU – CrossFit for the Endurance Athlete
SUSTAINABILITY OF YOU – CrossFit for the Endurance Athlete By Brian Diaz Around this time of year is when I am always asked the question of what exercises for strength and prevention of injury should I be doing as an endurance athlete. For the past three years I have written workouts to follow (they can […]