Get an edge on your fall sports season with ActivEdge’s Summer Athlete Strength & Conditioning Training program! Comprehensive strength, speed & agility, endurance, mobility and injury prevention program for high school and collegiate athletes. Contact the front desk or head trainer Rutland Tyler with questions or to sign-up.
Angels Among Us 5k and Family Fun Walk 10 days left to register for the Angels Among Us 5k! Sign up now to a day of fun while supporting a great cause. ActivEdge is proud to continue their partnership with the Preston Robert Tisch Brain Tumor Center at Duke as they sponsor Angels Among Us […]
Workout Details What is a Pump + Run? A workout that combines strength training and cardio for the best of both worlds! Strength Details: Each week professional personal trainers and physical therapists from ActivEdge Fitness and Upright Athlete, respectively, will lead you through a workout routine. Some weeks it may be kettlebells, the next dumbbells, and the […]
Yoga Instructor Devon Pelto found yoga and meditation in 2012 as a new mother exploring her identity and in need of tranquility and physical health. She found that consistently connecting back to self-awareness, self-care and willingness to embrace change are keys to wellness. When Devon isn’t teaching yoga around Durham she focuses on her business, DevOnEarth, […]
Personal Trainer Joy was born in Greenville, North Carolina but has called Chapel Hill home since 2004. After graduating from the University of North Carolina at Chapel Hill, Joy worked as a Project Coordinator for the Diet and Physical Activity Research Center at the UNC-Chapel Hill for nine years, which fueled her interest in physical […]
Personal Trainer Brandon was born and raised in Durham, North Carolina. He played football and graduated from The University of North Carolina at Chapel Hill with a bachelor’s degree in Exercise and Sport Science. Upon graduating, he enlisted in the United States Army and spent five years serving his country around the globe. Brandon […]
Beginning on November 27th, ActivEdge will launch an 8-week Functional Threshold Power (FTP) Indoor Cycling class. The training program is broken into two 4-week segments; join us for one or for both! Instructor Brian Diaz will design challenging hour-long workouts using Watt Pro and Watt Trainer indoor bicycles that will help you improve your endurance […]
This #ThrowbackThursday, we want to thank you for coming to our Grand Re-Opening last month! Many kettlebells were swung, and many waffles were consumed. Thanks for a fantastic day! With your generous donations, ActivEdge was able to participate as a sponsor in TABLE’s 6th Annual Empty Bowls fundraiser! Below is a thank you message directly […]
Beginning December 12th, Mollie Pathman and Brian Diaz will lead an indoor soccer clinic series hosted at ActivEdge Fitness & Sports Performance. Check out the information and sign-up below! [hc-hmw snippet=”MP-Soccer-Clinic”]
Paris began a very casual yoga practice roughly 20 years ago while playing soccer, field hockey, lacrosse and swimming, in college. Having participated in high-level competition throughout childhood and young adulthood, Paris was quickly drawn to the non-competitive yet powerful and vigorous nature of the practice. Interested in examining all aspects of yoga (including those […]