Get an edge on your fall sports season with ActivEdge’s Summer Athlete Strength & Conditioning Training program! Comprehensive strength, speed & agility, endurance, mobility and injury prevention program for high school and collegiate athletes. Contact the front desk or head trainer Rutland Tyler with questions or to sign-up.
Last week I had the opportunity to work as the Physical Therapist for USA Shooting at the 2019 ISSF World Cup in Beijing, China at the 2008 Olympic Shooting Range.
Workout Details What is a Pump + Run? A workout that combines strength training and cardio for the best of both worlds! Strength Details: Each week professional personal trainers and physical therapists from ActivEdge Fitness and Upright Athlete, respectively, will lead you through a workout routine. Some weeks it may be kettlebells, the next dumbbells, and the […]
ActivEdge Fitness and Sports Performance (home of Upright Athlete) is showing off our newly renovated space with a Grand Re-Opening celebration on October 6, 2018 from 8-11AM. With a donation amount of your choice you will enjoy a FREE 60-minute fitness class and a meal ticket for the onsite food truck. All proceeds will go […]
Beginning May 16th, we will be partnering with Baseball Rebellion to host an 8-week program designed to form the foundation of strength and conditioning for baseball and softball athletes. This is a comprehensive program that will address all the major needs that are specific to baseball and softball athletes. The program will be designed by […]