Featured in Endurance Magazine – May 2016 Spring is here and many of us are anxiously getting back on our road bikes and taking advantage of the beautiful weather we get this time of year. I’ve heard from several of you that this is your 3rd or 4th season […]
Snow Angels
As featured in Endurance Magazine – April 2016 Snow Angels is a fairly simple movement but very challenging on the chest, core, and in particular the shoulders. Please do NOT attempt if you are currently having shoulder pathology. Although this is a forward facing exercise, I often think of making snow angels back in the […]
Single Leg Stork
Featured in Endurance Magazine – February 2016 The single leg stork is a continuation from the Romanian Deadlifts that we covered last month. This is a stability exercise for the standing leg and a mobility exercise across the pelvis and into the hamstring. This is one of my favorites to add at towards the end […]
AE launches new Indoor Cycling class!
ActivEdge is proud to launch a new Indoor Cycling class. Using state of the art Wattbikes, each person will receive tailored, data driven feedback. The intimate setting of this class organically creates both connection between participants and the bike as well as with instructors and co-participants. Be ready to work hard and see the results! […]
Finish Your First Triathlon!
As featured in Endurance Magazine – January 2016 New year. New goals. I love this time of year when people are so dedicated to making changes for the better in their lives. Many add physical challenges or events to target in the coming months, some make dramatic lifestyle adjustments to […]
ActivEdge claims Best of 2015 in Endurance Magazine!
ActivEdge Fitness and Sports Performance is honored to be voted “Best Fitness Club” and the “Best Pilates Studio” in the Triangle by Endurance Magazine. We are also proud to be runners up in the “Best Place to Get a Massage” category. Endurance Magazine has around 90,000 readers in NC with a reach that extends from […]
The Best Coach is You
As featured in Endurance Magazine – December 2015 When people delve into endurance-based sports, they often pick out an event or race that they target for the finished product. They may seek the Internet for a training plan that lasts a set period of time and is generically printed for all abilities to view. Some […]
UT’s First Annual Turkey Bowl a Success!
We had right around 38 people participate in the flag football event held on Monday, November 23rd and a few brave spectators even came out in the cold to root them on! Despite a few strains and sprains suffered that comes with flag football, most had a great time and enjoyed the fun “competition”! A […]
Running- Reboot Your Fitness This Winter
As featured in Endurance Magazine- November 2015 As winter approaches, many of you have already entered the “off-season”. For some, that means letting off the gas of the regular routine of structured runs, bikes, and swims. Some try cyclocross or mountain biking at this time and look for the competitive edge over peers that are […]
Cameron Moore wins another National BMX Championship.
AE’s Cameron Moore is ranked 3rd in the Nation in BMX racing. He looks to become number 1 as he prepares for the USA BMX Grand National in November.