As Featured in Endurance Magazine- August 2017 As a sports physical therapist, I don’t see breast cancer survivors often for the sole reason of complications resulting for their surgery. A handful of cases a year come into our clinic, mostly swimmers and cyclists, and we treat them to help them return to sport as soon […]
Run Recovery Zone
Fullsteam Ahead! Global Run Day was a huge success. Thanks to Bull City Running Co. and Fullsteam Brewery for having us as their Post-Run Recovery Zone! Be sure to catch us on future Wednesdays for you post-run aches!
The Mobile Male
Featured in Endurance Magazine- June 2017 When describing their exercise regimen most men would include strength and several cardiovascular exercises, which is correct. However, there is one big piece that men usually overlook, mobility. Why men seem to push mobility to the back burner is a mystery. Is it because activities such as yoga and […]
Summer Sports Symposium
Hosted by Bull City Running Co., this 3-part series kicks off on Thursday, May 25th from 7-8pm with a seminar on the Functional Movement Screen instructed by our very own physical therapists, Brian and Norah. Additional dates and topics for the Summer Sports Medicine Symposium are as follows… – Thursday, June 22nd: Active Isolation Stretching […]
Key Stretches for Cyclists
Featured in Endurance Magazine- May 2017 Many U.S. cities are seeing an increase in bicycle commuters, according to a U.S. Census Bureau. From 2000 to 2013, bicycle commuting rates in bicycle friendly communities increased 105%. In addition, indoor cycling classes are one of the top group exercises in North America and around the world. More […]
Two Simple Exercises to Strengthen Your Glutes
Featured in Endurance Magazine-April 2017 With the warm weather approaching, most avid runners are likely starting to up the mileage to prepare for summer races or simply to enjoy the sunshine. With increased mileage can come increased risk of injury, especially when done too quickly. Some of the most common overuse injuries in runners include […]
Angels Among Us 2017
Angels Among Us 5k and Family Fun Walk ActivEdge is proud to continue their partnership with the Preston Robert Tisch Brain Tumor Center at Duke as they sponsor Angels Among Us on Saturday, April 29, 2017 at Duke University. The event begins with a 5K run through the Duke campus, followed later by a family […]
AE takes on Durham Habitat Deconstruction
AE was thrilled to close its doors and get outside on a beautiful morning to help deconstruct an older run down house on Kent St in downtown Durham! We want to thank all those who took the morning off as well and joined our staff and helped in the endeavor! […]
Two Simple Exercises to Strengthen Your Glutes
Featured in Endurance Magazine – April 2017 By Norah Cetin With the warm weather approaching, most avid runners are likely starting to up the mileage to prepare for summer races or simply to enjoy the sunshine. With increased mileage can come increased risk of injury, especially when done too quickly. Some of the most common […]
Train for a Reason and a Purpose
Featured in Endurance Magazine – March 2017 As the New Year wanes and spring starts creeping in with hints of warmer weather ahead, many of us hit the outdoors for the beautiful period when it’s not too hot to get out and do what we love to do. For some of us, that often means […]