Yoga Instructor Natascha first feel in love with Yoga at an early age when a family friend took her to her first class. Yoga has proven to be a continuous source of strength and peace in her life. Natascha decided that she wanted to share the gift of Yoga with others and began the journey […]
Tiffany Cole RYT-200 Tiffany discovered yoga over 20 years ago while studying theater and dance in California. Her practice led her to yoga studios and ashrams all across the country, from Hawaii to New York City. She has been a student of various schools of yoga including Ashtanga and Kundalini. Tiffany’s teaching style blends a […]
Melissa Piccola has been teaching Classical Pilates since 2011. She received her certification through the Comprehensive Program with Power Pilates. Melissa loves working with clients one on one or in classes to help them strengthen their core and align their spine. Prior to teaching Pilates, she was a Director of Human Resources for an […]
Dietitian Susan Kitchen, owner of Race Smart, is a Sports Certified Registered Dietitian, USA Triathlon Certified Level II Endurance coach, a competitive age-group endurance athlete, and published author – dedicated to helping athletes and fitness enthusiasts achieve optimal health, fitness and performance gains through balanced nutrition, proper sport fueling, personalized training plans with ongoing support, and […]
Certified Licensed Nutritionist Chris started her journey to helping people be (more) awesome in 1999 when she became a personal trainer. While she loved it, it seemed like there was something missing. That “something” was nutrition. So in 2006, Chris returned to school at Meredith College to pursue my Master of Science as well as […]
Health Coach Amy Hoogervorst is a health coach, trained and certified by Duke Integrative Medicine. She works 1-on-1 and in groups to help people create healthier habits that stick, so that they can achieve their optimal health. Sometimes a doctor says “it’s time to make some changes, or ….” And sometimes, one just has a […]