Tiffany Cole RYT-200

Tiffany discovered yoga over 20 years ago while studying theater and dance in California. Her practice led her to yoga studios and ashrams all across the country, from Hawaii to New York City. She has been a student of various schools of yoga including Ashtanga and Kundalini. Tiffany’s teaching style blends a knowledge of the traditional forms of yoga with the concerns of bodies in the modern world, addressing the physical challenges that arise from lifestyle stress, use of technology and long periods of sitting. She is passionate about supporting students and practitioners as they seek greater freedom of movement in their bodies and a sense of calm and balance in their minds. Tiffany received her training and certification through UNC Health Care Wellness Centers.