By Meredith Parker, CPT and Certified Titlist Performance Institute Fitness Professional Its that time of year once again when golf courses come to life and the anticipation of having a great round is priceless. Whether a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains […]
Maximizing Results: 3 Common Workout Mistakes That Hinder Progress
Day after day you enter the gym. If you are like most people, you come in with a very general goal to simply feel/look better and perhaps check it off the “to-do” list for the day. Naturally for most, the thrill of getting it over with exceeds the enjoyment of the actual process itself. Nonetheless, […]
UNDER CONSTRUCTION: Creating A Successful FIT Environment
When I sit down with people to discuss their lifestyle and all the contributing factors to their health, I am constantly amazed by this “victim” mentality we seem to adopt as a general society. You would think we live in some sort of matrix where we are force-fed cheeseburgers and never allowed time to break […]