ActivEdge and Omega Sports are teaming up and providing the community with free sports clinics. The presentations will be lead by physical therapists, Brian Diaz and Olivia Shelton. The clinics will be held once a month at 6:30pm at Omega Sports at Southpoint. Each clinic will cover a different topic in sports and following the presentation you can ask questions followed by a free 10 minute injury assessment (must be scheduled before clinic).
The schedule is as follows:
June 11: Functional Movement Screening-why is this important?
July 16: When Recovery Goes Wrong-strategies to overcome injury.
August 13-Dry Needling
September 10: Foot Strike and Shoe Selection- what is right for me?
October 15: Cross Training for Endurance Athletes.
November 12: Common Overuse Injuries in Runners.
December 10: Rest-Overlooking an Important Training Component.
Omega Sports at Southpoint
8200 Renaissance Pkwy, Durham, NC 27713