We offer group classes throughout the year. Check out the detailed descriptions below, and click the Schedule tab at the top menu to sign-up for your first one!
Rock Steady Boxing
Rock Steady Boxing is a high-energy group class designed specifically for individuals with Parkinson’s disease to improve strength, balance, coordination, and overall confidence. Through non-contact boxing drills and functional exercises, participants work to enhance mobility and slow the progression of symptoms in a fun, supportive environment. Classes are offered every Monday, Wednesday, and Friday at 10:00 AM.
92TEN
92TEN is our way of empowering participants to reach for more! Named after the last 3 months (or 92 days) of the year that many fitness enthusiasts “fall off the wagon”, we try and keep the motivation high by challenging individuals to 10 different measurable tasks. This class will address some of those tasks as well as several others and we pump up the music and blend resistance and cardio to try and make the last 92 days some of our best of the year! FINISH STRONG!! **Only offered October-December.