10/9 Wed – Fullsteam Run, 6:00pm-7:30pm- Fullsteam Brewery, Downtown Durham

– Join us for a run at Fullsteam Brewery and grab a drink afterwards. Come see us as Upright Athlete Physical Therapy will be there providing free evaluations and recovery sessions for anyone participating in the run.

10/13 Sun – Ales for Trails 5K at Fullsteam 2:00pm- Fullsteam Brewery, Downtown Durham

– 9th annual Ales for Trails 5k presented by the nonprofit East Coast Greenway Alliance and sponsored by Bull City Running company. Race from Fullsteam Brewery and come visit our Upright Athlete team after the race for free recovery.

10/13 Sun- BCRC Kids Run Durham at Northgate Park. 4:00 pm

– Bring your kids out for a fun filled day of running and events at the Bull City Running Club. There will be several different vendors providing services, as well as us, helping to educate young runners and parents about correct form. As usual, we will also be doing free recovery, so come take advantage of this opportunity for you or your child.

10/15 Tues – BCRC 6:15pm-7:00pm FRC for Runners

– Come out to Bull City Running Company for a comprehensive informational session about how functional range conditioning can be beneficial to runners to maintain correct form and function.

10/23 Wed – Fullsteam Run 6:00pm-7:30pm- Fullsteam Brewery, Downtown Durham

– Join us for a run at Fullsteam Brewery and grab a drink afterwards. Come see us as Upright Athlete Physical Therapy will be there providing free evaluations and recovery sessions for anyone participating in the run.

10/24 Thu – BCRC 7:00pm-8:00pm FRC for Runners

– Come out to Bull City Running Company for a comprehensive informational session about how functional range conditioning can be beneficial to runners to maintain correct form and function.

11/6 Wed – Fullsteam Run 6:00pm-7:30pm- Fullsteam Brewery, Downtown Durham

-Join us for a run at Fullsteam Brewery and grab a drink afterwards. Come see us as Upright Athlete Physical Therapy will be there providing free evaluations and recovery sessions for anyone participating in the run.

11/17 Sun – DA Turkey Trot 2:00pm-3:30pm- Durham Academy High School

– Looking for a family activity in November? Come out to the Durham Academy Turkey Trot 5k race located on the high school campus. Upright Athlete Physical Therapy will be providing free recovery to all runners participating.

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