Summer Athlete Training
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Get an edge on your fall sports season with ActivEdge’s Summer Athlete Strength & Conditioning Training program! Comprehensive strength, speed & agility, endurance, mobility and injury prevention program for high school and collegiate athletes. Contact the front desk or head trainer Rutland Tyler with questions or to sign-up.

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Maximizing Results: 3 Common Workout Mistakes That Hinder Progress
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Day after day you enter the gym. If you are like most people, you come in with a very general goal to simply feel/look better and perhaps check it off the “to-do” list for the day.  Naturally for most, the thrill of getting it over with exceeds the enjoyment of the actual process itself.  Nonetheless, […]

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