Get an edge on your fall sports season with ActivEdge’s Summer Athlete Strength & Conditioning Training program! Comprehensive strength, speed & agility, endurance, mobility and injury prevention program for high school and collegiate athletes. Contact the front desk or head trainer Rutland Tyler with questions or to sign-up.
Last week I had the opportunity to work as the Physical Therapist for USA Shooting at the 2019 ISSF World Cup in Beijing, China at the 2008 Olympic Shooting Range.
Beginning December 12th, Mollie Pathman and Brian Diaz will lead an indoor soccer clinic series hosted at ActivEdge Fitness & Sports Performance. Check out the information and sign-up below! [hc-hmw snippet=”MP-Soccer-Clinic”]
Beginning May 16th, we will be partnering with Baseball Rebellion to host an 8-week program designed to form the foundation of strength and conditioning for baseball and softball athletes. This is a comprehensive program that will address all the major needs that are specific to baseball and softball athletes. The program will be designed by […]
As Featured in Endurance Magazine – Fall 2017 When the hot humid Southern days of summer start to fade away and make room for the cool mornings and evenings of fall, I can’t help but yearn to get outside. A friend of mine that lives in Roanoke, VA, an outdoor mecca, once mentioned that he […]
Featured in Endurance Magazine- December 2016 Other than some ultra endurance runners and cyclocross racers, most athletes have entered the first stages of indoor-based training. Some experiment with resistance and cross training at this time to make some strength gains and help balance out some physiological differences amongst sides. Most of us realize the importance […]
SUSTAINABILITY OF YOU – CrossFit for the Endurance Athlete By Brian Diaz Around this time of year is when I am always asked the question of what exercises for strength and prevention of injury should I be doing as an endurance athlete. For the past three years I have written workouts to follow (they can […]
The Lake Logan International Triathlon took place at the Lake Logan Episcopal Center in Canton, NC on Aug. 4, 2012. This event was a 1500 meter Swim, 24 mile Bike and a 10K Run. The international distance race has quickly become one of the premier races in the Southeast, attracting athletes from across the country. […]