Workout Details What is a Pump + Run? A workout that combines strength training and cardio for the best of both worlds! Strength Details: Each week professional personal trainers and physical therapists from ActivEdge Fitness and Upright Athlete, respectively, will lead you through a workout routine. Some weeks it may be kettlebells, the next dumbbells, and the […]
Beginning May 16th, we will be partnering with Baseball Rebellion to host an 8-week program designed to form the foundation of strength and conditioning for baseball and softball athletes. This is a comprehensive program that will address all the major needs that are specific to baseball and softball athletes. The program will be designed by […]
Angels Among Us 5k and Family Fun Walk ActivEdge is proud to continue their partnership with the Preston Robert Tisch Brain Tumor Center at Duke as they sponsor Angels Among Us on Saturday, April 29, 2017 at Duke University. The event begins with a 5K run through the Duke campus, followed later by a family […]
AE was thrilled to close its doors and get outside on a beautiful morning to help deconstruct an older run down house on Kent St in downtown Durham! We want to thank all those who took the morning off as well and joined our staff and helped in the endeavor! […]
Featured in Endurance Magazine – February 2016 The single leg stork is a continuation from the Romanian Deadlifts that we covered last month. This is a stability exercise for the standing leg and a mobility exercise across the pelvis and into the hamstring. This is one of my favorites to add at towards the end […]
Attention ActivEdge Fitness & Sports Performance members! We are pleased to announce that many of you have nominated us as one of the “Best of Durham” for Durham Magazine in 2014. This is a great honor and we are pleased to be recognized by a wonderfully edited magazine for the Triangle area! After securing several […]