Discover the different methods in the recovery process that will speed up the bodies natural healing system. Explore different options and experiment to find what works best for you.

Learn more about tips and tricks to prepare, prevent and progress your training program. Written by Brian Diaz and Sam Ray, both physical therapists and current triathlon runners, to educate individuals looking to enhance performance.

Check out this article to see how you can improve your performance by following these 3 simple off-season recovery tips. Learn more about reaching out for help, improving breathing mechanics, and taking care of your feet to become a better competitor.

Read the following article to learn more about effects of cryotherapy on inflammation and subsequent recovery consequences. Discover the new research about cold therapy and how it might actually be hindering your healing process.

Check out this article written by Upright Athlete’s Head Physical Therapist, Brian Diaz. Explore the concept of how the timing of nutritional eating is perhaps just as important as what you eat. Are you correctly fueling your body with the right ingredients before a competition? Read to learn more today!