Sports Performance

ActivEdge Sports Performance Center uses the most advanced principles and current theories in strength and conditioning. These training techniques are used by today’s top professional and amateur athletes in sports including soccer, lacrosse, field hockey, baseball, football, volleyball, basketball, track & field, and golf. All training is functional in nature and strategically designed to develop skills specific to the athlete’s sport. Training consists of a myriad of specialized exercises designed to safely develop strength, speed, power, quickness, reaction time, foot work, coordination, balance, and agility. Our trainers use time-tested full body movements as well as the newest researched devices and training aids. Every athlete is continually asked to challenge themselves at ActivEdge with individually tailored workout sessions based on their personal strength deficits and athletic weaknesses within their respective sports.

At ActivEdge, we our very proud to have trained athletes that have attended or are currently attending schools in nearly every NCAA Division I conference. In addition to our Division I attendees, we are lucky to help several more young athletes at numerous Division II and III schools across the country and some local Junior Colleges. We have many U.S. National Team members, Olympians, and High School and Collegiate All-Amercians. ActivEdge also has helped elite athletes in professional sports in the United States and overseas.

Due to the demands placed on our student-athletes (practices, games/matches, tournaments, travel, and school work) we have 3 options to accommodate their needs. For some of the younger athletes, or those that have congested schedules (i.e. during season), they usually choose the 10-session package and come 1-2 times per week. The high-level high school, out-of-season, and college athletes usually choose the weekly membership and have a detailed plan laid out that rotates upper and lower body resistance training (weight-lifting), speed, agility, plyometrics, and endurance. Some know in advance that they will be training hard every week whether in season or out over the next year and choose the full year membership.

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