Pilates Mat -
Instructors Brian Diaz and Anna Wolfe teach a comprehensive mat-based Pilates class that is for all levels. They progress each individual according to their mastery of the exercises and vary the difficulty allowing beginners to jump right in at the entry level and challenge themselves as much or as little as they would like. They both teach the fundamentals of breathing and core stability in nearly every class and integrate bands, balls, bolsters, rings, and other props as the classes advance. Anna leads and teaches all classes at the main Garrett Road location while Brian teaches all classes at United Therapeutics.
TRX® SUSPENSION TRAINING -
Head Physical Therapist and Sports Specialist and Level II Certified TRX® Trainer, Brian Diaz, and Isaac Brewton lead a body-weight supported suspension class that combines resistance and cardio into a high-intensity, metabolic-boosting, and fat-shredding routine. This well-researched balance of strength and endurance is perfect for those who don’t like traditional weights. Cyclists, runners, triathletes, swimmers, tennis players, golfers are just some of the many sports that have shown tremendous performance benefits from adding the TRX® Suspension Trainer into their conditioning. All levels welcome! **Express class offered at the United Therapeutics location only.
ClubEdge Hip-Hop Fusion -
Meredith Falcon takes a blended approach of dance and fitness and brings it to life in a fun and upbeat class! She teaches basic body movement patterns and then plugs them into a choreographed routine. This class too is open to all newcomers and beginners looking for a welcome change in their current cardiovascular conditioning. Come wearing normal gym attire and be prepared to sweat and be a little out of breath by the end of the session!
Zumba® Fitness -
Meredith takes her skills and training into an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Since its inception in 2001, Zumba Fitness has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
Slow Flow Yoga -
Mary Smith teaches an Astanga Yoga class that is geared for beginners to intermediate level Yogis. She loves to instruct in the basic fundamental poses and then progress within each individual’s skill level. Her classes offer a blend of challenging poses and reflective breaks to bring the body back down. She, too, will teach to the level of the class and advance as tolerated. **Currently offered at the United Therapeutics location only.
BodyEdge Express Pump -
Designed to work the full-body with bars, dumbbells, med balls, bands and bodyweight exercises. This class will be taught inside on the gym floor and targets those who need some resistance in their routine. Excellent for bone matrix stimulation and prevention of osteoporosis. This is a cardio-fused, high repetition, muscle-toning class that welcomes all levels! **Currently offered at the United Therapeutics location only.
CrossEdge Boot Camp -
Brian leads a team of trainees that are looking to convert regular equipment into a different use. Constantly moving to timed intervals, participants will be encouraged to use just about every muscle in the body as they move themselves, weights, medicine balls, sand bags, kettlebells, and whatever else Brian can get his hands on! He adjusts the resistance and movement based on ability and previous orthopedic history. All exercises will be performed safely with strict attention to form and detail. Always looking for new cadets in this fat-shredding class, are you up for the challenge? **Currently offered at the United Therapeutics location only.
**Note: All the spin classes (EasyEdge Spin and PowerEdge Spin) use the CycleOps 200 Pro indoor cycle with the Spinning® NXT® two-sided pedal so you can use a SPD®-style cleat or regular tennis shoes.**
EasyEdge Spin -
Brian takes one of his passions, cycling, onto the floor for an aerobic burn that is sure to leave you sweating and yearning to take the next step in cycling. This class is designed to challenge all levels and will be adjusted to cadence and heart rate of the individual. You will be operating right around your lactate threshold for an interval based routine that will be musically driven. Playlists will have tempos built into them to equal the pacing and Brian will routinely offer techniques on form and bike handling. **Currently offered at the United Therapeutics location only.
PowerEdge Spin -
This class will definitely up the ante by including various degrees of intervals mimicking the short and medium distance climbs that you will encounter out on the road. HR and cadence will be used as guides to help you reach your goals set by the USA Triathlon Certified Coach, Brian Diaz. Intervals will be tough and constantly pushing beyond lactate threshold. Music will also be a highlight in this energy-packed session to drive you on and push your limits! Beginners are encouraged to come despite the increased intensity! **Currently offered at the United Therapeutics location only.
Spin/TRX® Fusion -
An hour long fusion of spinning and TRX® movements that will be working almost every muscle in the body! A great blend of cardio and resistance and a must for those looking to amp up their exercise routines!! Open to all levels. **Currently offered at the United Therapeutics location only.