Pilates

ActivEdge has offered Pilates since 2008 when Head Physical Therapist, Brian Diaz, started the program with a Pilates Mat class. Since then, ActivEdge has seen several top Pilates instructors come through to teach not just mat but help expand their offerings to the reformer, cadillac, and now some barrels. The Pilates lineup is lead by veteran teacher, Heather Alexander.

Heather Simmons Alexander has been studying the work of Joseph Pilates since 1998 and under the direction of Master Instructor Romana Kryzanowska has been a certified instructor in the True Pilates Method since 2000. While living in Los Angeles (CA), Heather was thrilled to continue her pilates studies with Jay Grimes, who like Romana, also studied directly with Joe Pilates. Heather has been studying the work of Kit Laughlin, author of Overcoming Neck and Back Pain and was excited to take his first Stretch Therapy workshop offered in the USA in 2011. She has taught in Los Angeles, New York City, Seattle, and most recently, Chattanooga, TN.

Appointments range from a class to a private session and can be made directly with Heather or by contacting the studio.

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