Meredith is a Durham native, attending Northern Durham High School before graduating from Elon University. She was a three-sport high school athlete with numerous accolades and statewide recognition in volleyball, track & field, and softball. Meredith spent her first year out of Elon with a commercial fitness nutrition company before joining ActivEdge.

Meredith has used her nutrition knowledge and exercise experience to compete in figure competitions at the state and national level. She is a Certified Personal Trainer (CPT) through the American Council on Exercise (ACE) and has used her continuing education to pursue advanced studies in functional training, yogic, and nutritional disciplines. Meredith is also a Certified Zumba® Fitness instructor and leads several Latin-style and dance fusion cardio classes.